blog
Exploring Mindset, Energy, and Personal Growth
In this space we explore the intersections of mindset, energy, and personal development.
Here, you'll find a mix of personal experiences, practical strategies, and thoughtful reflections on navigating life's challenges and opportunities. While I sometimes touch on my journey with ADHD, this space is for everyone seeking growth and balance and supporting you to:
Embrace your authentic self
Understanding (and working with) ADHD traits
Finding balance in our fast-paced world
Cultivating a positive and resilient mindset
Somatic healing is a body-based approach that helps release stored stress and emotion by gently guiding the nervous system, creating lasting change through safety, sensation, and inner awareness.
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July 15, 2025
If you’ve spent life pushing through or overachieving, it’s not because you’re broken – it’s because your nervous system never felt safe. Somatic healing gently helps you release survival mode.
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July 15, 2025
Somatic tools like EFT, Energy Codes, and subconscious clearing work with the body and nervous system to gently release stress, emotional imprints, and old patterns—creating real, lasting change from within.
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July 15, 2025
