With a mission to unmask how ADHD impacts ambitious women, on a subconscious, energetic & emotional level and keeps them from achieving all that we’re capable of.

Trauma Informed ADHD HOLISTIC COACH

I'm Claire

When you’ve spent your entire life masking, thinking you’re either too much or never enough and feeling trapped; talking won’t fix it.

Why?

Because your nervous system holds onto every harsh word, every rejection, every time you’ve had to make yourself smaller to fit into a world that wasn't designed for minds like ours. 

These experiences aren't just memories - they're woven into the fabric of your body,

Often showing up as tension, exhaustion, and patterns that cognitive understanding alone can't touch.

It’s time to go deeper…

Spent hours talking about how ADHD is impacting your life but still feeling overwhelmed, stuck and on the edge of burnout?

"If you’re thinking about booking a session, just do it!"

Claire’s coaching was a really powerful experience. I loved her approachable nature, the wealth of know she has and her ability to put things into perspective. It was exactly what I needed to start taking action again. If you’re thinking about booking a session, just do it! Thank you again Claire

Marie

"I’ve received a great session from the wonderful Claire"

"I’ve received a great session from the wonderful Claire, she always makes you feel so calm and at ease whilst providing you with excellent advice and life hacks I would thoroughly recommend her."

m walton, uk

"Claire has really supported me to start taking action to create my dream business."

"Claire has really supported me to start taking action to create my dream business by helping me to identify my limiting beliefs and put solid plans in place to achieve my goals. She has been easy to talk to, empathetic and kind, whilst really understanding what I am trying to achieve. I always leave my sessions with Claire feeling motivated, ready to start and truly enlightened! Claire has become a valuable mentor and friend too whom I hope to continue to work with – thank you."

Katie

There is too much advice out there focussing on the practical aspects of managing your ADHD, but I know from my own experience this so often falls short when it comes to creating true, lasting transformation.

It’s why my work focuses on creating awareness of the emotional, somatic & subconscious impact of living with undiagnosed ADHD, releasing stagnant energy and trauma from the body so you are free to choose differently.



I believe you can only change the way you act, when you change the way you feel.

Claire Tavernor

"Felt freer and restored like I’d released all the stress and tension and emotion I wasn’t even aware I was storing! Claire was an incredible coach through the session" 

Shirley

"The way I was feeling was not my fault - I could start to let the past go."

Kind Words

My session with Claire exceeded any expectations, I may have had. It was an amazing experience . I left feeling lighter, calmer and restored. I was a little apprehensive, of the technique, fear of the unknown I guess and I was in pain and discomfort.

"Claire was able to get to the heart of what had been holding me back"

BIANCA

Claire really took the time to understand, empathise and suggest the appropriate pathway for support. She used a technique called belief coding to release a deep seated subconscious emotion that had been triggering patterns in my day-to-day life.

After just 2 sessions with Claire everything about how I was feeling has been put into perspective, I can now see that it was my childhood that had left their mark on my adult self.

sam

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Get ready to feel amazing, the true you! That can achieve anything you put your mind too!

Step three

Rock Greater Confidence

I will then create you a plan of action for moving forwards, outlining what we will do in each session moving forwards to help you with your goals in mind.

step two

Create Our Plan of Action

This is a no obligation chat where we will discuss what you are wanting to achieve and how I can help you with my Transformation Coaching. You can also ask me any questions you may have about working with me.

step one

Book A Free Consultation

Working with me is easy, peasy...

The information you provide on this form will only be used to provide you with updates and personalised marketing. Your privacy is important to us! You can unsubscribe anytime. For more details, review my Privacy Policy.

Let's connect and discuss how best I can help you!

Excited to get started? Me too!

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