blog

Exploring Mindset, Energy, and Personal Growth

In this space we explore the intersections of mindset, energy, and personal development.

Here, you'll find a mix of personal experiences, practical strategies, and thoughtful reflections on navigating life's challenges and opportunities. While I sometimes touch on my journey with ADHD, this space is for everyone seeking growth and balance and supporting you to:

Embrace your authentic self
Understanding (and working with) ADHD traits
Finding balance in our fast-paced world
Cultivating a positive and resilient mindset

What is Somatic Hypnotherapy?

Somatic Hypnotherapy blends body awareness with subconscious healing, guiding ADHD minds to shift stuck patterns by creating safety through breath, imagery, and deep, embodied nervous system regulation.

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July 21, 2025

What is Subconscious Clearing?

Subconscious Clearing rewires deep-rooted beliefs held in the body, helping your nervous system feel safe enough to release survival patterns—so lasting change becomes embodied, not just intellectual or forced.

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July 21, 2025

Why Is Somatic Healing So Powerful for ADHD and High Achievers

Somatic healing is a body-based approach that helps release stored stress and emotion by gently guiding the nervous system, creating lasting change through safety, sensation, and inner awareness.

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July 15, 2025

Why Somatic & Subconscious Healing Works for ADHD Nervous Systems

If you’ve spent life pushing through or overachieving, it’s not because you’re broken – it’s because your nervous system never felt safe. Somatic healing gently helps you release survival mode.

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July 15, 2025

Somatic & Subconscious Modalities I Use

Somatic tools like EFT, Energy Codes, and subconscious clearing work with the body and nervous system to gently release stress, emotional imprints, and old patterns—creating real, lasting change from within.

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July 15, 2025

From Perfectionism to Self-Acceptance With ADHD

Early Experiences of Perfectionism I can remember feeling so anxious in PRIMARY school about having to be ‘perfect’, do EVERYTHING perfectly, get the perfect marks. Only recently, since my diagnosis, have I realized and admitted to myself that I actually felt I had to be the best or I was a failure. The sense of […]

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August 25, 2024

ADHD and the Perfectionism Trap

Recognising the Signs and Breaking Free There are many things that I now look back on and can see my ADHD in full effect, but I didn’t understand then that it was, in fact, symptoms of my ADHD and not me actually being useless. I realize with hindsight that so many beliefs and trapped emotions […]

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August 21, 2024

The Role of Menopause in Women with ADHD

Understanding ADHD and Perimenopause What I know about ADHD and perimenopause symptoms now, in addition to low mood and an anxiety disorder, makes sense. But at the time, I just kept pointing the finger at myself. Early Symptoms and Medical Interventions My periods were still absolutely awful. I was still under the gynecologist, and they […]

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August 15, 2024

Going Through IVF with ADHD

Discovering the Impact of Menopause on ADHD Unbeknown to me, menopause actually played a huge role in my ADHD journey and I am actually so grateful that I now have the knowledge and understanding of ADHD to look back and see just how much it affected me and why. Beginning the IVF Journey My IVF […]

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August 13, 2024

My ADHD Realisation

I was in my small office at my Wellbeing Centre. I felt nervous – what if I didn’t have ADHD? My imposter syndrome about having ADHD had set in and I was feeling anxious. My head was going 100 miles an hour.

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August 9, 2024