It’s a sanctuary.
A recalibration.
A space where your nervous system finally feels safe enough to soften.
- Catherine
Claire’s ADHD expertise and trauma work helped me turn my struggles into strengths, gaining clarity and confidence.
You’ve built the success.
You’ve held it all together when no one saw the cost.
But deep down, you know... you can’t keep living in high alert.
You can’t think your way out of a nervous system stuck in survival.
And you don’t want more productivity tips!
You want relief.
You want to know what it feels like to move through the day without your body gripping for control.
To feel present with your work, your people, and yourself - without that hum of urgency underneath it all.
You already know so much about yourself.
What you need now is a way to slow down in a way that feels safe, grounded, and sustainable.
Not by forcing rest…
But by helping your nervous system finally believe it's allowed.
MIN 3 MONTH SUBSCRIPTION. £147/MONTH FOR FOUNDING MEMBERS - WILL BE £297/MONTH
Live Bi-Weekly Coaching Sessions (90 minutes)
Live Somatic Bi-Weekly Group Sessions
Masterclasses on ADHD, Trauma, and Regulation.
Inner Growth & Body-based Tools to shift old patterns and build emotional resilience.
Private WhatsApp support to share wins, wobblies, and questions between sessions.
EFT Library - so you can move forward without fighting your brain.
- Emma
Claire helped me to understand [my] ADHD, has taught me how [and why] my brain works [like it does] and given me the tools to help me day to day.
We have [also] worked closely to clear blocks I had from my past and this has been invaluable. I feel incredible after [working with] Claire and I’m forever grateful to her for helping me.
The ambitious, high-achieving woman who has already created success, in her career, her business, or her family, but secretly feels the cost of holding it all together.
You’ll recognise yourself if:
Perfectionism, people-pleasing, and fear of failure silently run the show.
You’ve tried talk therapy, productivity hacks, or sheer willpower, but the patterns keep coming back.
You’ve achieved success, yet it doesn’t feel the way you hoped it would.
You live in cycles of hyperfocus → overwhelm → exhaustion → shutdown → back to hyperfocus again. (adhd burnout).
Slowing down doesn’t feel safe - your nervous system is always on alert, even when there’s no crisis.
You’ve wondered if ADHD, trauma, or both are part of the picture, because no matter how much you know what to do, following through feels like an uphill battle.
On the outside, people see confidence and capability. On the inside, you carry self-doubt, racing thoughts, and the quiet fear of being “found out.”
You’re brilliant at pushing through, but you long for a way to feel calm, steady, and in control without running yourself into the ground.
Why It Works:
This programme is for you if you’re ready to shift the deeper patterns, so success doesn’t just look good on the outside, it finally feels good on the inside.
Because unlike one-size-fits-all approaches, this programme addresses the neurobiological foundation of ADHD while honouring your unique strengths.
We don't just manage symptoms - we transform your relationship with your brain and those around you.
Come untangle the mental chaos with targeted, supportive coaching. We’ll explore real-life challenges from the group and help you create practical, brain-friendly strategies that actually stick.
Release the tension your mind can’t talk its way out of. Through practices like breathwork, EFT, somatic hypnotherapy, and energy work, you’ll calm your nervous system so focus, clarity, and confidence become natural instead of forced. You will feel a ‘shift’ from these sessions.
Gentle guided meditations, toolkits, somatic exercises, nervous system regulation, parts work and growth mindset practices to shift old patterns and build emotional resilience - so your reactions stop running the show.
Bite-sized, science-backed lessons you can revisit anytime. Perfect for building daily regulation habits without pressure or overwhelm.
Tap through overwhelm, fear, and resistance in minutes - so you can move forward without fighting your brain.
Want to chat it through?
- Beth
Claire is someone who ‘just gets’ the struggles that a woman with late diagnosed ADHD may have experienced.
She is incredibly warm and passionate about the work she does. I very quickly felt at ease with her, and speaking with her was a breath of fresh air.
With Claire’s help, I was able to better understand my ADHD and increase compassion to myself. One of the biggest break throughs was me learning (and more importantly believing) it’s safe to be me, which I still automatically tell myself now.
Claire used a combination of techniques, one was Emotional Freedom Technique, something I have not tried before. At the end of every session I could feel a huge shift in how I felt. I left every session feeling lighter and brighter and more hopeful.
Claire is lovely and she is so approachable and down to earth. It is clear she is so passionate about helping women overcome blocks and challenges.
I want to thank Claire for the difference she made to my life and huge impact she had on me.
Like you can finally exhale — your nervous system calm, your mind clear, your body no longer bracing for impact …which means you can start your day grounded instead of already behind.
More focused and steady, without relying on adrenaline or last-minute panic …which means projects actually get finished without the cycle of overwhelm and shutdown.
Safe to slow down — able to rest without guilt or fear …which means you wake up with energy instead of running on empty.
Free from the push-pull of perfectionism and procrastination …which means you can take consistent action without burning out or self-sabotaging.
More in control of your emotions, able to respond instead of react …which means you stop snapping at the people you love, and the guilt spiral finally eases.
Grounded in self-trust …which means decisions feel clearer, and you no longer waste energy second-guessing yourself.
Energized and creative again …which means you can enjoy your success, grow your business or career with ease, and feel present at home.
Like success finally feels as good on the inside as it looks on the outside …which means you get to live with peace, freedom, and fulfillment — not just achievement.
- Caroline
Claire offers kindness, a great listening ear and has shown me a way forward. She is kind and empathetic which helps enormously, she also is extremely capable of reading what I need to work on.
This isn’t the right space if you’re looking for:
A quick productivity hack, checklist, or time-management tip.
A way to push harder, squeeze more in, or keep running on empty.
A “fix me” approach, because you are not broken and you don’t need fixing.
Traditional talk therapy alone, this programme goes deeper, working with your nervous system, subconscious, and lived patterns.
Someone to tell you what to do, without giving you tools to actually shift how you feel.
Staying on the surface, this work is for women ready to create real change, not just temporary relief.
There are no 1:1 calls within this programme. But if you want to at any stage have a 1:1 with me then you will have the opportunity to do so at a discounted rate.
Minimum subscription of 3 month - then you can cancel anytime.
Live trainings and modalities are often better received in a relaxing state.. therefore there will be some sessions in the evening - otherwise I will happy to adjust and be flexible where possible with the weekly timings to suit the majority.
Want to chat it through?
When you feel lost, lonely, and confused you have no perspective. Your vulnerability is in full swing and it feels awful.
This was my lowest point! And enough was enough! I did not want to feel like I did anymore and wanted to take back control of myself.
And so began my journey...
My transformative journey that has changed my life. That has given me such a deep understanding of myself, who I am, what I want out of life and how I can feed my soul. Coaching helped me through this, an awareness of how to take back control and bring myself joy, peace and contentment.
Does it mean I have the 'perfect life' now - no because I do not believe perfect exists, being practically imperfect and accepting myself where I am at feels so much better and offers so much happiness.