Somatic & Subconscious Modalities I Use

Each of the methods I use works with the body, brain, and subconscious – releasing stress at the root, not just managing symptoms.

EFT (Emotional Freedom Techniques / Tapping)

• Uses gentle tapping on acupressure points to interrupt overwhelm and emotional spirals
  
• Calms the nervous system and helps reduce shame, self-judgment, and anxiety
  
• Especially supportive for ADHD brains, as it provides structure and sensory input
  

🔹 Energy Codes

• Uses hand placements on energy centers (chakras) to release stuck emotional frequencies
  
• Clears the subconscious blueprint of recurring thoughts, fears, and behaviors
  
• Helps resolve the energetic root of old patterns, allowing realignment and relief
  

🔹 Subconscious Clearing

This is where lasting change begins – not by pushing harder, but by working with the deeper patterns held beneath conscious awareness.

• Subconscious clearing helps identify and gently release the beliefs, protective parts, and emotional imprints that were formed in response to past experiences  –  the ones still quietly driving your choices, reactions, and sense of self.
• Rather than trying to “think” your way out of sabotage or stuckness, we access the subconscious directly through techniques like muscle testing, parts dialogue, belief work, and nervous system-safe suggestions – meeting your inner world with curiosity, not force.

• When the body finally feels safe enough to let go of these old inner rules, new patterns can emerge with ease and integrity.

• As these hidden patterns shift, it often feels like releasing a weight you didn’t realise you were carrying. You no longer have to push so hard to feel in control – instead, there’s space for more ease, alignment, and self-trust to emerge from within.

🔹 BLAST Technique (Advanced EMDR-style)

• Uses precise bilateral eye movement to process trauma quickly and gently
  
• Helps the brain reclassify old memories as “not a threat,” reducing anxiety and reactivity
  
• Effective for single-event trauma, phobias, PTSD, and lingering stress responses
  

🔹 Somatic Hypnotherapy

• Guides your body into a deeply relaxed, safe state so your subconscious can rewire beliefs
  
• Combines somatic awareness with subconscious work for lasting change
  

Helps shift stuck patterns around perfectionism, self-worth, and emotional avoidance.

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From Surviving to Regulated, Aligned Living

These methods help you shift from: Surviving to Regulated, Aligned Living

These methods help you shift from:

🔄 Constant fight-or-flight → ✨Rested, clear presence
🔄 Inner pressure to “do more” → ✨Space to slow down and still feel safe
🔄 Subconscious sabotage → ✨Empowered, aligned action

This isn’t about just coping better.
It’s about healing the root cause – both in the body and the subconscious – so you can finally feel safe in your body, confident in your choices, and free to live the life you’ve worked so hard for.

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What Are Somatics?

Somatic comes from the Greek word “soma,”
which means “the living body in its wholeness.”

Not just the physical body:
but the body as felt from within.
Your inner experience

Somatics refers to body-based healing, working with how stress, emotion, and memory live in the body, not just the mind.

While most people try to “think” their way out of patterns like overwhelm, anxiety, or burnout, somatic work gently guides the nervous system to release what’s been stored physically, often for years. Instead of forcing change through willpower, somatics helps your body feel safe enough to let go of stress responses, emotional triggers, and subconscious habits at the root.